There are many choices for choosing the proper pair of perfect pair of Muay Thai shorts. Given the many options for sizes and styles, in the end, it is a matter of what the wearer things looks good and feel good. This article provides helpful information designed to …
One of the most important items to have in a home gym is a heavy bag. Heavy bags allow you to conduct strenuous training on your own without help from trainers or training partners. They are great for working on technique, timing, combinations, and conditioning. Heavy bags are …
I’m a big believer in using the punching bag to sharpen my striking skills. Punching bags are meant to assist you with your hitting and kicking, regardless of your base martial art. Bag work helps with numerous techniques, including developing increased punching power and kicking with more precision. Punching …
The Muay Thai Belly Pad is an important, but often neglected piece of training equipment. Even though Thai Pads are more well-known, belly pads are extremely important and should be used in every Muay Thai training session. Belly pads are held by pad holders so they are protected …
Elbow pads are an underused piece of Muay Thai training gear. Watching Muay Thai fights reveal the fact that most non-Thai fighters are not good at throwing elbow strikes. This is understandable given the fact that outside of Thailand, elbows are not commonly used in Muay Thai fights. …
I love using the jump rope (also known as skipping rope). I’m passionate about jumping ropes as an activity, passionate about the equipment, and I’ve spent a lot of time trying to find the ideal jump/skipping rope. I am firmly convinced that jumping rope provides some of the …
If you are an MMA fighter, your gloves will be one of the most crucial aspects of competing in cage fighting. In fact, other than wearing a mouthguard, gloves will be the only form of protection you can use while fighting. Western Boxing gloves are usually only worn …
A proven way to improve your Muay Thai skills is to work out on the heavy bag. This equipment is an often neglected aspect of Western gym training due to its solitary requirement. Using the heavy bag means that you work on your own, shunning spotlight and attention. …
If you are a combat sport professional, a combat mouthguard is your most crucial piece of equipment. If you don’t use a legitimate mouthguard, you are at risk of experiencing head damage and broken or knocked out teeth. Fighters need to use mouthguards regardless of whether they are sparring or clinching. …
Anytime an activity includes strikes to the head, the associated risks of absorbing these punches must be accepted, but also mitigated. Boxing is well-known as a cause of permanent brain damage. However, the sport is Muay Thai must also be acknowledged as a source of potential, long-term neurological …
